29 Jan
mangoi chan

# 為何跑步會越跑肌肉越僵硬?該怎麼辦?

## 引言
跑步是一項受歡迎的運動方式,可以提升心肺功能、增強體力和改善身體素質。然而,有些人在跑步後卻會發現肌肉變得越來越僵硬,這引起了許多人的困惑和不安。本文將探討為何跑步會導致肌肉僵硬的原因,並提供解決方案。

## 跑步細節
在深入瞭解為何跑步會導致肌肉僵硬之前,讓我們先了解一些跑步的細節。跑步是一種高強度的運動,需要大量的肌肉參與。每次腳步落地時,我們的肌肉需要承受身體重量的壓力,並進行一系列複雜的動作使我們前進。這樣的運動負荷和壓力對於我們的肌肉來說是一種挑戰,因此容易導致肌肉疲勞和僵硬。

## 為何跑步會越跑肌肉越僵硬?

### 1. 乳酸堆積
當我們進行高強度的運動,例如跑步,肌肉會消耗氧氣並產生乳酸。乳酸是一種代謝產物,過量的乳酸堆積會導致肌肉酸痛和僵硬感。

### 2. 肌肉損傷
跑步時,我們的肌肉會經歷微小的損傷,這是正常的生理反應。這些微小損傷會觸發身體的修復機制,使肌肉變得更強壯。然而,如果我們過度運動或沒有給予足夠的恢復時間,這些微小損傷可能無法完全修復,導致肌肉僵硬和不適。

### 3. 肌肉緊繃
長時間的跑步可能會導致肌肉緊繃,特別是在缺乏適當伸展和放鬆的情況下。這可能是因為肌肉收縮過度或拉傷,導致肌肉無法完全放鬆。

## 解決方案
既然我們瞭解了跑步導致肌肉僵硬的原因,現在讓我們來探討一些解決方案。

### 1. 適當休息和恢復
給予身體足夠的休息和恢復時間是非常重要的。過度運動會導致肌肉疲勞和損傷,這可能讓肌肉更加僵硬。確保每天有足夠的休息時間,並給予身體充分

89 comments on “為何跑步會越跑肌肉越僵硬?該怎麼辦?

  1. hello there and thank you for your info – I have definitely
    picked up anything new from right here. I did however expertise several technical points using this web site,
    since I experienced to reload the website a lot of times previous to I could
    get it to load correctly. I had been wondering if your hosting
    is OK? Not that I’m complaining, but slow loading instances times will sometimes affect your
    placement in google and can damage your high quality score if ads and marketing with Adwords.
    Anyway I am adding this RSS to my email and could look out for much more of your respective intriguing content.

    Make sure you update this again soon.. Escape rooms hub

  2. I was pretty pleased to find this website. I need to to thank you for ones time just for this wonderful read!! I definitely appreciated every little bit of it and i also have you book-marked to check out new things on your web site.

  3. I’m very happy to discover this great site. I need to to thank you for your time just for this wonderful read!! I definitely appreciated every bit of it and i also have you saved as a favorite to check out new things on your website.

  4. Howdy! This article couldn’t be written any better! Reading through this article reminds me of my previous roommate! He always kept preaching about this. I am going to send this article to him. Pretty sure he will have a good read. Thanks for sharing!

  5. Can I simply just say what a relief to discover an individual who genuinely knows what they’re discussing over the internet. You actually understand how to bring an issue to light and make it important. A lot more people need to look at this and understand this side of the story. I was surprised that you aren’t more popular given that you definitely have the gift.

  6. After exploring a handful of the blog articles on your blog, I truly appreciate your way of blogging. I bookmarked it to my bookmark website list and will be checking back soon. Please check out my website too and tell me your opinion.

  7. Good post. I learn something totally new and challenging on websites I stumbleupon every day. It will always be exciting to read through articles from other authors and use a little something from their websites.

  8. Good post. I learn something totally new and challenging on sites I stumbleupon everyday. It will always be exciting to read through content from other authors and use a little something from their sites.

  9. After checking out a number of the blog articles on your website, I honestly appreciate your technique of blogging. I book marked it to my bookmark website list and will be checking back in the near future. Please check out my website too and tell me your opinion.

  10. I was very pleased to uncover this page. I need to to thank you for your time for this wonderful read!! I definitely enjoyed every part of it and i also have you saved to fav to check out new stuff on your blog.

  11. Hi, I do believe this is an excellent website. I stumbledupon it 😉 I’m going to return once again since i have book-marked it. Money and freedom is the best way to change, may you be rich and continue to help others.

  12. Hi, I believe your website could possibly be having internet browser compatibility problems. Whenever I look at your site in Safari, it looks fine however, when opening in Internet Explorer, it’s got some overlapping issues. I merely wanted to give you a quick heads up! Other than that, wonderful site!

  13. An impressive share! I have just forwarded this onto a co-worker who has been doing a little research on this. And he in fact ordered me lunch due to the fact that I found it for him… lol. So allow me to reword this…. Thanks for the meal!! But yeah, thanks for spending time to discuss this subject here on your website.

  14. Everything is very open with a clear clarification of the challenges. It was truly informative. Your site is very useful. Many thanks for sharing!

  15. I really love your site.. Pleasant colors & theme. Did you create this web site yourself? Please reply back as I’m hoping to create my very own site and would love to know where you got this from or exactly what the theme is named. Kudos.

  16. Howdy! I simply would like to give you a huge thumbs up for the excellent info you have got here on this post. I’ll be returning to your site for more soon.

  17. Having read this I believed it was extremely informative. I appreciate you finding the time and energy to put this short article together. I once again find myself spending a lot of time both reading and posting comments. But so what, it was still worth it!

  18. Aw, this was an incredibly nice post. Finding the time and actual effort to create a good article… but what can I say… I procrastinate a whole lot and never manage to get anything done.

  19. An interesting discussion is definitely worth comment. I do believe that you should publish more about this issue, it may not be a taboo matter but typically folks don’t talk about these subjects. To the next! Kind regards.

  20. After I originally commented I seem to have clicked the -Notify me when new comments are added- checkbox and now whenever a comment is added I get four emails with the same comment. There has to be a way you are able to remove me from that service? Many thanks.

  21. An impressive share! I’ve just forwarded this onto a coworker who was conducting a little homework on this. And he in fact ordered me lunch simply because I found it for him… lol. So let me reword this…. Thank YOU for the meal!! But yeah, thanks for spending time to discuss this matter here on your web site.

  22. Right here is the right web site for anybody who wishes to understand this topic. You know so much its almost tough to argue with you (not that I actually will need to…HaHa). You definitely put a brand new spin on a topic that’s been discussed for many years. Wonderful stuff, just wonderful.

  23. I’m amazed, I must say. Seldom do I come across a blog that’s equally educative and entertaining, and without a doubt, you have hit the nail on the head. The problem is an issue that not enough people are speaking intelligently about. I’m very happy that I found this during my hunt for something concerning this.

  24. An intriguing discussion is definitely worth comment. I think that you need to publish more about this topic, it may not be a taboo matter but generally people do not discuss these subjects. To the next! Best wishes.

  25. Hello there! I could have sworn I’ve been to this website before but after looking at some of the articles I realized it’s new to me. Anyways, I’m definitely pleased I came across it and I’ll be bookmarking it and checking back frequently!

  26. Hi, I do think this is a great web site. I stumbledupon it 😉 I may come back yet again since I bookmarked it. Money and freedom is the greatest way to change, may you be rich and continue to help other people.

  27. This is the perfect site for everyone who really wants to find out about this topic. You realize a whole lot its almost tough to argue with you (not that I really would want to…HaHa). You certainly put a new spin on a topic that has been written about for a long time. Excellent stuff, just great.

Leave a Reply

Your email address will not be published. Required fields are marked *