29 Jan
mangoi chan

 

## 引言
現代社會的上班族們常因繁忙的工作和壓力而忽略了自己的健康。然而,跑步是一項簡單且有效的運動方式,可以幫助我們保持身體健康和心理平衡。本文將介紹一個跑步養成計畫,幫助上班族們開始跑步並愛上這項運動。

## 步驟一:確定目標
1. 設定清晰的目標,例如每周跑步幾次、每次跑步的距離或時間等。
2. 目標應該具體、可測量且具挑戰性,以激勵自己持續努力。

## 步驟二:建立運動習慣
1. 選擇固定的時間段進行跑步,例如每天早晨或下班後。
2. 制定運動計畫,記錄下每次跑步的日期、時間和里程數,以追蹤自己的進展。

### 子步驟:晨間跑步
– 早晨的新鮮空氣和寧靜環境有助於提升跑步體驗。
– 準備好適合的運動裝備,例如舒適的鞋子和衣物。
– 確保在跑步前進行充分的熱身運動,以減少受傷的風險。

### 子步驟:下班後跑步
– 跑步可以幫助紓解一天工作的壓力和疲勞。
– 挑選一個安靜且安全的路線,避免高峰時間和交通壅塞。
– 注意身體狀況,適時調整跑步強度,避免過度負荷。

## 步驟三:培養正確的跑步技巧
1. 學習正確的姿勢,保持身體挺直並放鬆肩膀。
2. 控制呼吸,深吸氣並慢慢呼出,以提供足夠的氧氣供應給肌肉。

### 子步驟:增加跑步速度和距離
+ 逐漸增加跑步速度和距離,以挑戰自己並提升身體素質。
+ 使用計時器或跑步應用程式來監控跑步速度和里程數。

### 子步驟:交替跑步和步行
+ 初學者可以選擇交替跑步和步行的方式,逐漸增加跑步的時間比例。
+ 這種方式有助於減輕對關節和肌肉的壓力,並使跑步更持久。

## 步驟四:尋找動力和樂趣
1. 跟朋友一起跑步,互相激勵和陪伴。
2. 加入跑步社群或參加比賽,與他人

360 comments on “【跑步養成計畫】上班族如何開始跑步?要怎麼愛上跑步?

  1. You actually make it appear really easy along with your presentation but I to find this matter to be actually one thing that
    I feel I would never understand. It seems too complicated and extremely huge for
    me. I am taking a look forward to your next put up, I will try to get the grasp of
    it! Escape rooms hub

  2. Right here is the perfect webpage for everyone who would like to understand this topic. You know a whole lot its almost tough to argue with you (not that I personally will need to…HaHa). You definitely put a new spin on a topic which has been written about for decades. Excellent stuff, just wonderful.

  3. Aw, this was an extremely nice post. Spending some time and actual effort to generate a really good article… but what can I say… I hesitate a lot and never manage to get nearly anything done.

  4. I would like to thank you for the efforts you’ve put in penning this site. I’m hoping to view the same high-grade blog posts by you in the future as well. In truth, your creative writing abilities has encouraged me to get my very own blog now 😉

  5. I truly love your site.. Pleasant colors & theme. Did you create this website yourself? Please reply back as I’m hoping to create my own site and want to learn where you got this from or just what the theme is named. Thanks.

  6. After I originally left a comment I seem to have clicked on the -Notify me when new comments are added- checkbox and from now on each time a comment is added I recieve four emails with the exact same comment. Perhaps there is an easy method you can remove me from that service? Cheers.

  7. Hi there! This blog post could not be written much better! Going through this article reminds me of my previous roommate! He always kept talking about this. I am going to send this post to him. Pretty sure he’ll have a very good read. Many thanks for sharing!

  8. Everything is very open with a very clear explanation of the issues. It was truly informative. Your website is extremely helpful. Many thanks for sharing!

  9. I really love your website.. Very nice colors & theme. Did you create this amazing site yourself? Please reply back as I’m planning to create my very own website and want to know where you got this from or just what the theme is named. Appreciate it!

  10. Oh my goodness! Amazing article dude! Many thanks, However I am going through issues with your RSS. I don’t know why I am unable to subscribe to it. Is there anybody having the same RSS problems? Anyone who knows the solution will you kindly respond? Thanks.

  11. This is the right webpage for anybody who really wants to find out about this topic. You understand so much its almost hard to argue with you (not that I actually would want to…HaHa). You definitely put a fresh spin on a subject that has been written about for decades. Great stuff, just wonderful.

  12. You’re so interesting! I do not believe I’ve truly read a single thing like this before. So wonderful to find somebody with a few genuine thoughts on this topic. Seriously.. many thanks for starting this up. This website is something that is required on the internet, someone with some originality.

  13. I seriously love your blog.. Very nice colors & theme. Did you develop this amazing site yourself? Please reply back as I’m wanting to create my very own blog and would like to find out where you got this from or just what the theme is called. Cheers!

  14. An impressive share! I have just forwarded this onto a friend who was conducting a little research on this. And he actually bought me lunch due to the fact that I found it for him… lol. So allow me to reword this…. Thanks for the meal!! But yeah, thanks for spending time to discuss this issue here on your internet site.

  15. Having read this I thought it was very informative. I appreciate you spending some time and energy to put this content together. I once again find myself spending way too much time both reading and posting comments. But so what, it was still worthwhile.

  16. I must thank you for the efforts you’ve put in penning this website. I’m hoping to view the same high-grade blog posts from you in the future as well. In fact, your creative writing abilities has motivated me to get my very own site now 😉

  17. You’re so cool! I do not believe I’ve read something like this before. So good to discover another person with a few genuine thoughts on this topic. Seriously.. thank you for starting this up. This site is one thing that’s needed on the web, someone with some originality.

  18. Having read this I thought it was rather enlightening. I appreciate you taking the time and energy to put this informative article together. I once again find myself personally spending way too much time both reading and posting comments. But so what, it was still worthwhile!

  19. Right here is the perfect web site for everyone who would like to understand this topic. You understand so much its almost tough to argue with you (not that I personally would want to…HaHa). You definitely put a fresh spin on a topic that has been written about for a long time. Wonderful stuff, just great.

  20. Next time I read a blog, Hopefully it won’t fail me just as much as this one. I mean, Yes, it was my choice to read through, however I truly believed you would have something useful to talk about. All I hear is a bunch of complaining about something you could possibly fix if you weren’t too busy looking for attention.

  21. This is the perfect blog for everyone who would like to find out about this topic. You realize a whole lot its almost tough to argue with you (not that I personally would want to…HaHa). You certainly put a fresh spin on a subject that’s been discussed for years. Wonderful stuff, just excellent.

  22. After looking over a number of the articles on your web site, I honestly appreciate your way of blogging. I added it to my bookmark webpage list and will be checking back in the near future. Take a look at my website as well and tell me your opinion.

  23. Having read this I thought it was really informative. I appreciate you finding the time and effort to put this article together. I once again find myself spending way too much time both reading and commenting. But so what, it was still worth it!

  24. Hello! I could have sworn I’ve visited this blog before but after looking at some of the posts I realized it’s new to me. Anyhow, I’m certainly delighted I stumbled upon it and I’ll be book-marking it and checking back often.

  25. Aw, this was an extremely good post. Taking the time and actual effort to make a superb article… but what can I say… I procrastinate a whole lot and never manage to get nearly anything done.

  26. Having read this I believed it was very enlightening. I appreciate you taking the time and energy to put this informative article together. I once again find myself personally spending way too much time both reading and posting comments. But so what, it was still worthwhile!

  27. Hi, I do think this is an excellent web site. I stumbledupon it 😉 I may return yet again since I book-marked it. Money and freedom is the greatest way to change, may you be rich and continue to help others.

  28. An interesting discussion is definitely worth comment. I do think that you ought to publish more about this subject matter, it may not be a taboo subject but typically people don’t talk about these subjects. To the next! Kind regards!

  29. You’ve made some decent points there. I looked on the net for additional information about the issue and found most individuals will go along with your views on this web site.

  30. Howdy, I do think your website could be having web browser compatibility issues. When I take a look at your website in Safari, it looks fine however, when opening in IE, it has some overlapping issues. I just wanted to give you a quick heads up! Other than that, great site.

  31. Hi there! This article couldn’t be written much better! Looking through this post reminds me of my previous roommate! He always kept talking about this. I am going to send this information to him. Fairly certain he will have a very good read. Thank you for sharing!

  32. Oh my goodness! Incredible article dude! Many thanks, However I am having problems with your RSS. I don’t know why I can’t subscribe to it. Is there anyone else having identical RSS issues? Anybody who knows the answer can you kindly respond? Thanks.

  33. I’m impressed, I have to admit. Rarely do I come across a blog that’s both educative and interesting, and without a doubt, you have hit the nail on the head. The issue is something that too few people are speaking intelligently about. I am very happy I stumbled across this in my search for something relating to this.

  34. I’m impressed, I have to admit. Seldom do I encounter a blog that’s both equally educative and interesting, and let me tell you, you have hit the nail on the head. The issue is an issue that too few men and women are speaking intelligently about. I’m very happy that I found this in my hunt for something relating to this.

  35. After checking out a few of the blog articles on your website, I really appreciate your way of writing a blog. I saved as a favorite it to my bookmark site list and will be checking back in the near future. Take a look at my website too and tell me how you feel.

  36. Aw, this was an exceptionally nice post. Taking the time and actual effort to produce a really good article… but what can I say… I hesitate a whole lot and never seem to get nearly anything done.

  37. Greetings, I do think your website could possibly be having internet browser compatibility problems. Whenever I take a look at your site in Safari, it looks fine but when opening in IE, it’s got some overlapping issues. I just wanted to provide you with a quick heads up! Other than that, excellent website!

  38. An intriguing discussion is worth comment. I do believe that you ought to write more on this topic, it might not be a taboo subject but generally folks don’t discuss such issues. To the next! All the best!

  39. Aw, this was a really nice post. Finding the time and actual effort to generate a good article… but what can I say… I hesitate a whole lot and never manage to get anything done.

  40. When I originally left a comment I seem to have clicked the -Notify me when new comments are added- checkbox and now each time a comment is added I get four emails with the exact same comment. Is there a way you can remove me from that service? Thanks a lot.

  41. Hi there! This post could not be written much better! Reading through this post reminds me of my previous roommate! He always kept talking about this. I’ll forward this post to him. Fairly certain he’ll have a great read. Thank you for sharing!

  42. I absolutely love your site.. Very nice colors & theme. Did you develop this amazing site yourself? Please reply back as I’m trying to create my very own site and want to find out where you got this from or just what the theme is called. Many thanks.

  43. I’m very pleased to find this great site. I want to to thank you for ones time for this fantastic read!! I definitely really liked every bit of it and i also have you book marked to look at new things in your web site.

  44. When I initially commented I appear to have clicked on the -Notify me when new comments are added- checkbox and from now on whenever a comment is added I recieve 4 emails with the same comment. Perhaps there is a way you can remove me from that service? Appreciate it.

  45. Right here is the perfect webpage for everyone who wishes to find out about this topic. You know a whole lot its almost hard to argue with you (not that I really will need to…HaHa). You definitely put a brand new spin on a topic that’s been discussed for a long time. Wonderful stuff, just excellent.

  46. Oh my goodness! Amazing article dude! Thank you, However I am having difficulties with your RSS. I don’t know the reason why I cannot subscribe to it. Is there anybody else having similar RSS issues? Anyone that knows the solution can you kindly respond? Thanks!

  47. This is the perfect site for everyone who really wants to find out about this topic. You realize a whole lot its almost tough to argue with you (not that I really would want to…HaHa). You certainly put a new spin on a topic that has been written about for decades. Great stuff, just excellent.

  48. Having read this I thought it was rather enlightening. I appreciate you taking the time and energy to put this short article together. I once again find myself personally spending a lot of time both reading and commenting. But so what, it was still worthwhile.

  49. A motivating discussion is worth comment. I think that you should publish more about this issue, it might not be a taboo subject but typically people do not talk about these topics. To the next! Cheers.

  50. Hi, I do think this is a great website. I stumbledupon it 😉 I may return yet again since I book-marked it. Money and freedom is the greatest way to change, may you be rich and continue to help others.

  51. Having read this I believed it was very enlightening. I appreciate you finding the time and energy to put this article together. I once again find myself spending a lot of time both reading and commenting. But so what, it was still worthwhile.

  52. I’m amazed, I have to admit. Seldom do I come across a blog that’s equally educative and interesting, and let me tell you, you have hit the nail on the head. The issue is an issue that not enough folks are speaking intelligently about. I’m very happy that I stumbled across this during my hunt for something regarding this.

  53. The next time I read a blog, I hope that it does not disappoint me as much as this one. I mean, Yes, it was my choice to read through, however I genuinely believed you’d have something interesting to say. All I hear is a bunch of complaining about something you can fix if you were not too busy looking for attention.

  54. I have to thank you for the efforts you have put in writing this website. I’m hoping to view the same high-grade blog posts from you in the future as well. In fact, your creative writing abilities has encouraged me to get my very own site now 😉

  55. After looking into a number of the blog posts on your blog, I truly appreciate your technique of blogging. I book marked it to my bookmark site list and will be checking back in the near future. Take a look at my web site too and tell me what you think.

  56. Howdy! I could have sworn I’ve visited this web site before but after going through some of the articles I realized it’s new to me. Anyhow, I’m certainly happy I came across it and I’ll be bookmarking it and checking back frequently.

  57. Incorporating Sugar Defender right into my daily program has been a game-changer for my total well-being.
    As a person that currently prioritizes healthy and balanced consuming, this
    supplement has provided an included boost of protection.
    in my energy levels, and my desire for unhealthy treats so easy can have such an extensive impact on my life.

  58. Good post. I learn something totally new and challenging on blogs I stumbleupon everyday. It’s always helpful to read content from other authors and practice a little something from other sites.

  59. When I initially commented I appear to have clicked the -Notify me when new comments are added- checkbox and now whenever a comment is added I recieve 4 emails with the same comment. Perhaps there is a way you are able to remove me from that service? Many thanks.

  60. Greetings, I think your site might be having browser compatibility problems. When I look at your web site in Safari, it looks fine however when opening in Internet Explorer, it has some overlapping issues. I just wanted to provide you with a quick heads up! Apart from that, wonderful website.

  61. May I simply just say what a comfort to discover somebody that genuinely knows what they are discussing over the internet. You actually understand how to bring an issue to light and make it important. A lot more people have to check this out and understand this side of the story. I was surprised that you are not more popular given that you definitely have the gift.

  62. Right here is the right webpage for anyone who really wants to understand this topic. You realize a whole lot its almost tough to argue with you (not that I personally would want to…HaHa). You definitely put a brand new spin on a topic which has been written about for ages. Excellent stuff, just wonderful.

  63. Good day! Do you know if they make any plugins to assist with Search Engine
    Optimization? I’m trying to get my site to rank for some targeted keywords but I’m not seeing very good gains.
    If you know of any please share. Kudos! You can read similar article here: Wool product

  64. I was extremely pleased to find this great site. I wanted to thank you for your time due to this wonderful read!! I definitely liked every little bit of it and I have you saved to fav to check out new information on your web site.

  65. Good post. I learn something new and challenging on sites I stumbleupon on a daily basis. It’s always interesting to read through content from other authors and use something from other sites.

  66. After exploring a few of the blog articles on your site, I seriously appreciate your way of writing a blog. I book-marked it to my bookmark webpage list and will be checking back in the near future. Take a look at my website as well and let me know how you feel.

  67. I absolutely love your website.. Great colors & theme. Did you make this amazing site yourself? Please reply back as I’m looking to create my very own site and would like to know where you got this from or just what the theme is called. Kudos!

  68. I blog frequently and I truly thank you for your content. Your article has really peaked my interest. I’m going to bookmark your website and keep checking for new details about once per week. I subscribed to your RSS feed as well.

  69. Hi there! This blog post could not be written much better! Going through this post reminds me of my previous roommate! He continually kept talking about this. I am going to send this information to him. Pretty sure he’s going to have a very good read. Many thanks for sharing!

  70. I seriously love your blog.. Pleasant colors & theme. Did you develop this site yourself? Please reply back as I’m trying to create my very own site and would like to learn where you got this from or exactly what the theme is named. Kudos.

  71. I truly love your website.. Very nice colors & theme. Did you build this site yourself? Please reply back as I’m wanting to create my own blog and would like to know where you got this from or exactly what the theme is called. Cheers!

  72. Having read this I thought it was extremely enlightening. I appreciate you spending some time and effort to put this short article together. I once again find myself spending way too much time both reading and leaving comments. But so what, it was still worthwhile.

  73. I blog quite often and I really thank you for your content. This article has truly peaked my interest. I’m going to bookmark your blog and keep checking for new information about once a week. I subscribed to your Feed as well.

  74. Hello! I could have sworn I’ve visited your blog before but after going through a few of the articles I realized it’s new to me. Anyways, I’m certainly pleased I discovered it and I’ll be book-marking it and checking back regularly.

  75. An outstanding share! I have just forwarded this onto a co-worker who has been doing a little homework on this. And he in fact ordered me dinner due to the fact that I discovered it for him… lol. So allow me to reword this…. Thank YOU for the meal!! But yeah, thanks for spending some time to talk about this matter here on your internet site.

  76. Good post. I learn something new and challenging on sites I stumbleupon every day. It’s always interesting to read articles from other writers and practice a little something from their websites.

  77. This is the perfect webpage for anyone who would like to find out about this topic. You realize so much its almost hard to argue with you (not that I really would want to…HaHa). You definitely put a new spin on a subject that’s been discussed for ages. Excellent stuff, just excellent.

  78. This is a really good tip especially to those fresh to the blogosphere. Brief but very precise info… Appreciate your sharing this one. A must read post.

  79. Spot on with this write-up, I absolutely believe that this website needs a great deal more attention. I’ll probably be back again to read through more, thanks for the information.

  80. Your style is unique compared to other people I’ve read stuff from. Thank you for posting when you have the opportunity, Guess I will just book mark this blog.

  81. I blog frequently and I genuinely thank you for your content. Your article has really peaked my interest. I am going to bookmark your website and keep checking for new information about once per week. I subscribed to your Feed as well.

  82. I was extremely pleased to discover this site. I need to to thank you for ones time for this particularly wonderful read!! I definitely appreciated every bit of it and I have you bookmarked to look at new things in your web site.

  83. Hello there! This post couldn’t be written any better! Looking at this post reminds me of my previous roommate! He always kept talking about this. I most certainly will forward this article to him. Fairly certain he will have a great read. I appreciate you for sharing!

  84. You made some decent points there. I looked on the net to find out more about the issue and found most individuals will go along with your views on this website.

  85. شركة Bwer هي أحد الموردين الرئيسيين لموازين الشاحنات ذات الجسور في العراق، حيث تقدم مجموعة كاملة من الحلول لقياس حمولة المركبات بدقة. وتغطي خدماتها كل جانب من جوانب موازين الشاحنات، من تركيب وصيانة موازين الشاحنات إلى المعايرة والإصلاح. تقدم شركة Bwer موازين شاحنات تجارية وموازين شاحنات صناعية وأنظمة موازين جسور محورية، مصممة لتلبية متطلبات التطبيقات الثقيلة. تتضمن موازين الشاحنات الإلكترونية وموازين الشاحنات الرقمية من شركة Bwer تقنية متقدمة، مما يضمن قياسات دقيقة وموثوقة. تم تصميم موازين الشاحنات الثقيلة الخاصة بهم للبيئات الوعرة، مما يجعلها مناسبة للصناعات مثل الخدمات اللوجستية والزراعة والبناء. سواء كنت تبحث عن موازين شاحنات للبيع أو الإيجار أو التأجير، توفر شركة Bwer خيارات مرنة لتناسب احتياجاتك، بما في ذلك أجزاء موازين الشاحنات والملحقات والبرامج لتحسين الأداء. بصفتها شركة مصنعة موثوقة لموازين الشاحنات، تقدم شركة Bwer خدمات معايرة موازين الشاحنات المعتمدة، مما يضمن الامتثال لمعايير الصناعة. تشمل خدماتها فحص موازين الشاحنات والشهادات وخدمات الإصلاح، مما يدعم موثوقية أنظمة موازين الشاحنات الخاصة بك على المدى الطويل. بفضل فريق من الخبراء، تضمن شركة Bwer تركيب وصيانة موازين الشاحنات بسلاسة، مما يحافظ على سير عملياتك بسلاسة. لمزيد من المعلومات حول أسعار موازين الشاحنات، وتكاليف التركيب، أو لمعرفة المزيد عن مجموعة موازين الشاحنات ذات الجسور وغيرها من المنتجات، تفضل بزيارة موقع شركة Bwer على الإنترنت على bwerpipes.com

  86. This is a great tip particularly to those new to the blogosphere. Short but very precise information… Thanks for sharing this one. A must read post!

  87. Bwer Company is a top supplier of weighbridge truck scales in Iraq, providing a complete range of solutions for accurate vehicle load measurement. Their services cover every aspect of truck scales, from truck scale installation and maintenance to calibration and repair. Bwer Company offers commercial truck scales, industrial truck scales, and axle weighbridge systems, tailored to meet the demands of heavy-duty applications. Bwer Company’s electronic truck scales and digital truck scales incorporate advanced technology, ensuring precise and reliable measurements. Their heavy-duty truck scales are engineered for rugged environments, making them suitable for industries such as logistics, agriculture, and construction. Whether you’re looking for truck scales for sale, rental, or lease, Bwer Company provides flexible options to match your needs, including truck scale parts, accessories, and software for enhanced performance. As trusted truck scale manufacturers, Bwer Company offers certified truck scale calibration services, ensuring compliance with industry standards. Their services include truck scale inspection, certification, and repair services, supporting the long-term reliability of your truck scale systems. With a team of experts, Bwer Company ensures seamless truck scale installation and maintenance, keeping your operations running smoothly. For more information on truck scale prices, installation costs, or to learn about their range of weighbridge truck scales and other products, visit Bwer Company’s website at bwerpipes.com.

  88. The next time I read a blog, I hope that it does not fail me just as much as this one. I mean, Yes, it was my choice to read, but I really believed you would have something useful to say. All I hear is a bunch of complaining about something that you could fix if you weren’t too busy looking for attention.

  89. I absolutely love your blog.. Very nice colors & theme. Did you create this amazing site yourself? Please reply back as I’m planning to create my own personal blog and want to learn where you got this from or what the theme is named. Many thanks!

  90. Having read this I thought it was really informative. I appreciate you spending some time and effort to put this informative article together. I once again find myself personally spending way too much time both reading and posting comments. But so what, it was still worth it.

  91. Everything is very open with a clear explanation of the challenges. It was definitely informative. Your site is very useful. Many thanks for sharing!

  92. When I originally commented I appear to have clicked on the -Notify me when new comments are added- checkbox and from now on every time a comment is added I get 4 emails with the exact same comment. Is there a means you can remove me from that service? Thanks.

  93. Hi, I do believe this is an excellent blog. I stumbledupon it 😉 I may return yet again since i have saved as a favorite it. Money and freedom is the greatest way to change, may you be rich and continue to guide other people.

  94. Hi there! This blog post could not be written any better! Going through this post reminds me of my previous roommate! He always kept preaching about this. I will forward this article to him. Fairly certain he’ll have a good read. Thank you for sharing!

  95. You have made some really good points there. I checked on the net for more information about the issue and found most individuals will go along with your views on this site.

  96. I blog often and I seriously thank you for your content. Your article has really peaked my interest. I’m going to book mark your website and keep checking for new information about once per week. I opted in for your Feed as well.

  97. When I originally commented I appear to have clicked on the -Notify me when new comments are added- checkbox and now every time a comment is added I recieve four emails with the same comment. Is there a means you are able to remove me from that service? Kudos.

  98. After checking out a few of the articles on your web page, I seriously appreciate your technique of blogging. I saved as a favorite it to my bookmark website list and will be checking back soon. Take a look at my website too and let me know how you feel.

  99. I seriously love your site.. Pleasant colors & theme. Did you create this website yourself? Please reply back as I’m hoping to create my own personal website and want to know where you got this from or just what the theme is called. Many thanks.

  100. An outstanding share! I’ve just forwarded this onto a friend who has been conducting a little homework on this. And he actually bought me breakfast due to the fact that I discovered it for him… lol. So let me reword this…. Thanks for the meal!! But yeah, thanks for spending time to talk about this issue here on your internet site.

  101. The next time I read a blog, Hopefully it won’t fail me just as much as this particular one. I mean, Yes, it was my choice to read, however I really thought you would probably have something helpful to say. All I hear is a bunch of whining about something you can fix if you were not too busy seeking attention.

  102. You’re so cool! I don’t think I have read something like this before. So great to find another person with original thoughts on this issue. Really.. many thanks for starting this up. This website is one thing that is required on the internet, someone with some originality.

  103. After I originally left a comment I seem to have clicked the -Notify me when new comments are added- checkbox and now whenever a comment is added I recieve four emails with the same comment. Perhaps there is a means you are able to remove me from that service? Thanks.

Leave a Reply

Your email address will not be published. Required fields are marked *