25 Jan
mangoi chan

 

女性跑友,其實有不少難言之隱。

疫情之後大家都注重運動,所以今年不論是街馬、渣馬,報名也是很快爆滿,而女性跑友也為數不少,但你知道否,女性跑者,其實有不少難言之隱和擔心。

(1)跑步令胸部縮水:不少豐滿的女跑者最擔心的主要問題,怕跑步燃燒脂肪令胸部也跟着縮水,運動的而且確會減少體內脂肪,但胸部大小是脂肪組織和乳腺組織的比例關係,是兩者的比例決定乳房大小,皮下脂肪其實不是太多,運動不會造成太大改變,跑者可能會覺得胸部有所縮水,其實是因為身體各部分的脂肪分布發生了改變。而且這多少也和體質有關,有的人瘦身會先瘦臉、有的則先瘦胸,因人而異。

如果你想保持豐滿的胸部,可以選擇合適的運動內衣,例如束縛性較強的,以提供更好的支撐,也可避免跑步時豐滿乳房左右晃動的困擾,也可以考慮加入一些力量訓練。

(2)跑步遇上「大姨媽」:這情況真是十分尷尬,跑步賽事中來了大姨媽!生理期能否跑步,因人而異,原則上應多休息,尤其精神不佳時更不要勉強身體。應該根據每月的周期,訂定自我訓練的周期以為配合,最好是休息,再從強度低的運動做起,不太建議生理時期令自己過度勞累。

如果真的遇上馬拉松賽期,或需要提早見見醫生,看看是否可以用藥物調節周期以應對比賽日子。

(3)擔心跑步會使小腿成了蘿蔔腿:不少女生害怕跑步會令小腿變粗壯,這並沒有科學依據。在跑步一段時間後,小腿一定容易有些酸脹或肌肉線條更加明顯,但這只是暫時的現象,其實肌肉沒有真的變大,事實上,合理的有氧運動反而能夠幫助塑造修長而健美的小腿線條,其實肌肉形狀和比例,也是天生基因有關,運動其實未必太大影響,繼續努力運動為健康着想吧!郭志堅

592 comments on “專欄 郭志堅|跑步不會令胸部縮水

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