走進 24 小時營運的健身房，滿身肌肉的男士正在舉啞鈴，穿瑜伽褲的苗條女士正在拉龍門架鍛練背肌。胖胖圓圓的 Vriko 則默默在跑步機上跑過一公里又一公里。陌生伯伯看她大汗淋漓，瞄到熒幕顯示她快完成20公里，忍不住搭訕：「妹妹，你這樣跑步真的可以嗎？好像不行，你這麼重」；有位不認識的健身教練又帶著說教口吻：「減肥不是這樣，你一定要舉重」。Vriko 均報以不失禮貌的微笑。
「就是那樣，就是那種環境，旁邊所有人都對你有期望。我去跑步，不是為了減肥，難道我要舉著牌子說，我正在訓練，我也是專業的運動員嗎？」Vriko 體重高峰時曾達 300 磅 ，透過 8 年的運動訓練令她更懂得自愛。本來對跑步毫無興趣的她更初踏跑場，用一年時間備戰一個長達 300 公里的超級馬拉松賽事。由哭著練跑到笑著享受，「肥妹仔」的標籤、別人的目光從不是她運動的原因，「我想去代表不同的身型都可以跑得好」。
渣打馬拉松本周日結束，現年 31 歲的 Vriko Kwok（郭苡彤）以 3 小時 4 分鐘完成半馬賽事。她去年獲運動品牌邀請參加名為「Further」的超馬賽事，連她在內有 10 位來自世界各地的女士將於今年三月參賽，包括美國超級馬拉松女子運動員及世界紀錄保持者 Camille Herron、超重的美國超级馬拉松跑手 Mirna Valerio 和澳洲跑手 Montana Farrah-Seato 等，「10 位參加者中，只有我未跑過！」賽事長達 6 天，期間選手每日自行安排跑步時間，目標跑出最遠的距離，希望創造世界紀錄。Vriko 則只希望跑得完 300 公里，料每日要跑約 8 小時，「即每日跑一個全馬拉松再多少少的距離（約 50 公里）」。
超馬是超越傳統馬拉松距離的長跑比賽，可能是 100 公里或更長，分固定距離或需花一天以上的比賽形式。參賽者需長時間訓練和準備，鍛練體力和速度以餘，也考驗意志力。
每周 20 公里「跑到喊」 求助運動心理學家
Vriko 接受《Yahoo 新聞》專訪說，她雖有運動經驗，但沒有跑步習慣，而且看起來胖乎乎的，「好像是有一定的身形才可以去做運動，或者很多人都會覺得跑步是有一種跑者的身型」。受訪當日，Vriko 穿上鬆身運動上衣、緊身運動褲，臉上薄施脂粉。她形容當時「膽粗粗」答應參賽，「是因為我想去代表不同的身型都可以跑得好」。
Vriko 是巴西柔術運動員，平日練習以不同扭鬥動作來制服對手，甚少需跑步訓練，「大約每三至四個月才跑三次五公里」。開始作超馬訓練時，就收到一星期要跑 20 公里的功課，等於 50 圈標準運動場。她練跑會到海傍或離家不遠的街上，下雨天就到健身房，首一個月都是哭著訓練，「我是真的哭著跑，就是那種你沒跑過，覺得不能呼吸又很想倒下的感覺，然後仍要保持這種感覺去跑，腦袋會不停地叫你放棄吧」。
Vriko 遂哭著找運動心理學家求助，「我說我真的不知道如何擺脫這種邊跑邊想放棄的心態，每一次訓練最少三小時，我好像在逼自己去做一件我不想做的事」。對方反問，覺得跑步很辛苦是否因只著眼訓練而看不到得著 ，Vriko 當刻回想，玩巴西柔術時的確興奮得多，制服對手時會有成功感，但跑步時只覺得自己跑不動、慢、想放棄。對方建議在訓練行程訂立「獎勵」，「跑半公里，讓自己走半公里，那半公里就是獎勵，不是失敗，是我的獎勵，這種心態的轉換令我可以跑下去，堅持跑了很多個月」。至今跑了接近一年，她慢慢享受跑步，「聽到自己身體的感覺」，更了解自己身體的變化。
因身型被網民嘲諷 夏威夷街頭被讚身材好
因為身型的關係，Vriko 從小到大被附上「肥妹仔」、「不勤力」等標籤。在香港浸會大學和挪威卑爾根大學求學期間，她開始做網上生意，曾以年輕女創業家身份到 TEDx Talks 分享，她與夏威夷朋友一同創立護膚品牌，但曾因兩人的身形懸殊而受網上評撃，「被人在網上笑一肥一瘦，憑什麼教人家做皮膚護理」。
八年前，Vriko 到夏威夷探朋友時遇到在港未曾有過的體驗：街上有人讚她身材好。反之她纖瘦的朋友稱其身型按當地標準是不夠漂亮，「這事令我們對美學有更多思考，我們創立這個品牌是希望每個人都可以找到屬於他們的美好」。亦因如此，Vriko 開始更留意自己的身體，當年才 24 歲的她驚覺上樓梯會喘氣、肌肉不時緊繃，遂開始為身體健康而做運動。由泰拳和舉重，到巴西柔術和瑜伽，到最近一年的跑步訓練，讓她感到更健康。
「我是在愛護我自己的身體」
「星期三、四、五會做間歇訓練，是快跑和慢跑的短期練習」，「星期五是休息日」，「星期六和日是長課日，要跑 18 至 27 公里」。說起緊湊的跑步訓練，Vriko 仍面帶微笑，又興奮分享近日發現長跑要訣是保持「Talking speed」，就是能邊說話邊跑的速度。她上周於社交媒體分享成功以 7 小時 49 分 19 秒跑畢 50 公里，向著 Ultrarunner（超馬選手）的目標邁進。她發現這八年的運動，並不是在懲罰自己，「我是在愛護我自己的身體，所以我會選擇每一天都去做一些令我開心的事」。
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{Tôi rất hài lòng khám phá trang này. Tôi cần cảm ơn bạn {vì đã|dành thời gian cho|chỉ vì điều này|vì điều này|cho bài đọc tuyệt vời này!! Tôi chắc chắn thực sự thích từng một chút nó và tôi đã đánh dấu trang để xem điều mới trong blog của bạn.|Tôi có thể chỉ nói rằng thật thoải mái để tìm thấy một người mà thực sự biết họ là gì đang nói về trên web. Bạn chắc chắn hiểu cách đưa một rắc rối ra ánh sáng và làm cho nó trở nên quan trọng. Nhiều người hơn phải kiểm tra điều này và hiểu khía cạnh này câu chuyện của bạn. Tôi đã ngạc nhiên bạn không nổi tiếng hơn cho rằng bạn chắc chắn nhất sở hữu món quà.|Tốt bài đăng. Tôi chắc chắn đánh giá cao trang web này. Tiếp tục làm tốt!|Thật khó tìm những người có kinh nghiệm về điều này, tuy nhiên, bạn có vẻ bạn biết mình đang nói gì! Cảm ơn|Bạn cần tham gia một cuộc thi dành cho một trang web trực tuyến hữu ích nhất. Tôi sẽ Rất khuyến nghị trang web này!|Một cuộc thảo luận thú vị đáng giá bình luận. Tôi nghĩ rằng bạn nên viết thêm về chủ đề này, nó có thể không là một điều cấm kỵ chủ đề nhưng nói chung mọi người không nói về vấn đề như vậy. Đến phần tiếp theo! Cảm ơn rất nhiều.|Chào bạn! Tôi chỉ muốn đề nghị rất to cho thông tin xuất sắc bạn có ngay tại đây trên bài đăng này. Tôi đang trở lại trang web của bạn để biết thêm thông tin sớm nhất.|Sau khi tôi ban đầu bình luận tôi có vẻ như đã nhấp vào hộp kiểm -Thông báo cho tôi khi có bình luận mới- và từ bây giờ mỗi lần được thêm vào tôi nhận được 4 email có cùng nội dung. Có lẽ có một phương pháp dễ dàng bạn có thể xóa tôi khỏi dịch vụ đó không? Kudos.|Lần sau Tôi đọc một blog, Hy vọng rằng nó sẽ không thất bại nhiều như bài này. Ý tôi là, Tôi biết điều đó là sự lựa chọn của tôi để đọc, tuy nhiên tôi thực sự nghĩ bạn sẽ có điều gì đó thú vị để nói. Tất cả những gì tôi nghe được là một loạt tiếng rên rỉ về điều gì đó mà bạn có thể sửa nếu bạn không quá bận tìm kiếm sự chú ý.|Đúng với bài viết này, tôi thực sự cảm thấy trang web này cần nhiều hơn nữa sự chú ý.
{Tôi đã háo hức khám phá trang web này. Tôi muốn cảm ơn bạn {vì đã|dành thời gian cho|chỉ vì điều này|vì điều này|cho bài đọc tuyệt vời này!! Tôi chắc chắn yêu thích từng một chút nó và tôi cũng đã đánh dấu trang để xem điều mới trong trang web của bạn.|Tôi có thể chỉ nói rằng thật nhẹ nhõm để khám phá một người mà thực sự biết họ là gì đang nói về trên web. Bạn chắc chắn nhận ra cách đưa một rắc rối ra ánh sáng và làm cho nó trở nên quan trọng. Nhiều người hơn nên kiểm tra điều này và hiểu khía cạnh này câu chuyện của bạn. Thật ngạc nhiên bạn không nổi tiếng hơn vì bạn chắc chắn nhất có món quà.|Rất tốt bài đăng. Tôi chắc chắn đánh giá cao trang web này. Tiếp tục làm tốt!|Thật khó tìm những người có hiểu biết sâu rộng cho điều này, nhưng bạn có vẻ bạn biết mình đang nói gì! Cảm ơn|Bạn cần là một phần của một cuộc thi dành cho một trang web trên web tốt nhất. Tôi sẽ khuyến nghị blog này!|Một hấp dẫn đáng giá bình luận. Tôi nghĩ rằng bạn nên xuất bản thêm về chủ đề này, nó có thể không là một điều cấm kỵ vấn đề nhưng điển hình mọi người không nói về những chủ đề những điều này. Đến phần tiếp theo! Chúc mừng!|Xin chào! Tôi chỉ muốn cho bạn một rất cho thông tin xuất sắc bạn có ở đây trên bài đăng này. Tôi sẽ là quay lại blog của bạn để biết thêm thông tin sớm nhất.|Khi tôi ban đầu để lại bình luận tôi có vẻ như đã nhấp hộp kiểm -Thông báo cho tôi khi có bình luận mới- và bây giờ mỗi lần được thêm vào tôi nhận được 4 email cùng chính xác một bình luận. Phải có một cách bạn có thể xóa tôi khỏi dịch vụ đó không? Cảm kích.|Lần sau nữa Tôi đọc một blog, Hy vọng rằng nó không làm tôi thất vọng nhiều như bài này. Rốt cuộc, Tôi biết điều đó là sự lựa chọn của tôi để đọc hết, nhưng tôi thực sự tin bạn sẽ có điều gì đó hữu ích để nói. Tất cả những gì tôi nghe được là một loạt tiếng rên rỉ về điều gì đó mà bạn có thể sửa nếu bạn không quá bận tìm kiếm sự chú ý.|Đúng với bài viết này, tôi thực sự cảm thấy trang web tuyệt vời này cần nhiều hơn nữa sự chú ý.
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{Tôi đã rất vui khám phá trang web này. Tôi cần cảm ơn bạn {vì đã|dành thời gian cho|chỉ vì điều này|vì điều này|cho bài đọc tuyệt vời này!! Tôi chắc chắn đánh giá cao từng một chút nó và tôi đã đánh dấu để xem những thứ mới trên blog của bạn.|Tôi có thể chỉ nói rằng thật thoải mái để tìm thấy một người mà thực sự biết họ là gì thảo luận trên web. Bạn thực sự hiểu cách đưa một vấn đề ra ánh sáng và làm cho nó trở nên quan trọng. Nhiều người hơn nữa cần phải kiểm tra điều này và hiểu khía cạnh này của. Thật ngạc nhiên bạn không nổi tiếng hơn vì bạn chắc chắn nhất sở hữu món quà.|Tốt bài đăng. Tôi chắc chắn yêu thích trang web này. Cảm ơn!|Thật khó tìm những người có học thức về điều này, nhưng bạn có vẻ bạn biết mình đang nói gì! Cảm ơn|Bạn cần tham gia một cuộc thi dành cho một trang web trên internet tốt nhất. Tôi sẽ khuyến nghị trang web này!|Một cuộc thảo luận thú vị chắc chắn đáng giá bình luận. Tôi tin rằng bạn nên xuất bản thêm về vấn đề này, nó có thể không là một điều cấm kỵ vấn đề nhưng điển hình mọi người không thảo luận những chủ đề những điều này. Đến phần tiếp theo! Chúc mọi điều tốt đẹp nhất!|Chào buổi sáng! Tôi chỉ muốn đề nghị rất to cho thông tin tuyệt vời bạn có ngay tại đây trên bài đăng này. Tôi sẽ là quay lại blog của bạn để biết thêm thông tin sớm nhất.|Khi tôi ban đầu bình luận tôi có vẻ như đã nhấp vào hộp kiểm -Thông báo cho tôi khi có bình luận mới- và từ bây giờ mỗi lần được thêm vào tôi nhận được bốn email cùng chính xác một bình luận. Có lẽ có một cách bạn có thể xóa tôi khỏi dịch vụ đó không? Cảm ơn.|Lần sau Tôi đọc một blog, Tôi hy vọng rằng nó sẽ không làm tôi thất vọng nhiều như bài này. Rốt cuộc, Vâng, đó là sự lựa chọn của tôi để đọc, dù sao thì tôi thực sự nghĩ có lẽ có điều gì đó thú vị để nói. Tất cả những gì tôi nghe được là một loạt rên rỉ về điều gì đó mà bạn có thể sửa nếu bạn không quá bận tìm kiếm sự chú ý.|Đúng với bài viết này, tôi thành thật cảm thấy trang web tuyệt vời này cần nhiều hơn nữa sự chú ý.
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